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Fitness Quiz

1. Your pumps your blood.
2. Exercises that raise your heart and breathing rate are aerobic.
True False
3. A gets your muscles ready for exercise.
4. Slowing your muscles and heart after exercise is called a .
5. You breathe oxygen.
True False
6. Muscles help you run, walk and carry things.
True False
7. Keeping your body healthy with exercise and eating right is called .
8. Exercise builds muscle .
9. You should drink six to glasses of water each day.
10. Walking, sit-ups and bike riding are examples of exercise.
True False

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